Private 1:1 Yoga in Market Deeping

Yoga built around you

Sometimes you want a little more time, attention and space to explore.

Private 1:1 yoga gives you the opportunity to work with me individually, whether you're completely new to yoga, want to develop your existing practice, have a particular goal in mind or simply prefer learning one-to-one.

You don't need to be flexible, experienced or even know exactly what you want to work on.

We start with where you are today.

Enquire about private 1:1 Yoga

A group yoga class can be wonderful, but sometimes you need something more individual.

You might want to understand a pose that never quite makes sense in class. You might want to improve your mobility, balance or strength. Perhaps there's something you'd love to be able to do and you're not sure how to work towards it.

Or you might simply feel more comfortable starting yoga privately before joining a group.

In a one-to-one yoga session, there's no class to keep up with and nobody else's practice to compare yourself to. We have time to ask questions, try things, change things and discover what works for your body.

Why choose private yoga?

1:1 yoga could be right for you if...

You're completely new to yoga

Learn the foundations at your own pace and build confidence before joining a class, if that's where you'd eventually like to go.

You want to develop your Yoga practice

If you've practised for a while, individual sessions give us the freedom to explore more challenging poses, transitions, strength and movement skills.

There’s something you want to learn

Perhaps it's balancing, getting stronger or more flexible, or something you've seen for years and thought, "I want to learn to do that."

You want movement to feel easier again

If stiffness, aches or discomfort are limiting what you do, we'll explore ways to move while gradually building more confidence.

You want more individual feedback

We can break movements down, experimenting with different approaches and understanding why something feels the way it does.

You simply prefer one to one coaching

You don't need to have a problem to justify private yoga. Some people simply enjoy learning this way.

Frequently Asked Questions

  • Not at all. Private yoga can be particularly useful if you're completely new because we can take our time, explain the fundamentals and help you feel more confident before you ever step into a group class.

  • My teaching is primarily practical and movement-focused. I’ll explain what we’re doing, why we’re doing it and what you might notice, while giving you room to work things out for yourself.

    You won’t be expected to chant, know Sanskrit pose names or understand yoga philosophy to take part.

  • You absolutely can! One to one sessions can be tailored to meet the needs of the individual.

  • If you have an injury or health condition or anything else that needs special consideration or attention, the 1:1 yoga sessions are the perfect place to take care of your needs.

  • No! Different to group Yoga classes (which involve getting up and down from the floor), private yoga sessions can be moulded to fit your needs, many movements and poses can be done from a chair if required.

  • No. Mats and the props we use are available at The Yoga and Strength Studio.

    You’ll also learn why we might use a block, strap or other prop rather than simply being handed one because you can’t do something.

  • Yes. If there's something you'd love to learn, we can break it down and work progressively towards it. That doesn't mean every pose will necessarily be appropriate for every body, but there's usually plenty we can explore along the way.

  • Anything comfortable that allows you to move freely. You don’t need special yoga clothes, and there’s no expectation that you turn up looking like someone in a yoga advert.

    Layers can be useful because you may feel warmer while moving and cooler when we slow down at the end.

  • Absolutely. You don't need to become flexible before starting yoga. Improving mobility may be something we work towards, but we'll start with the movement you have now.