Yoga

Move, breathe and reconnect

Strength

Build strength and confidence

Personal Training

For individualised support

You don't need to be fitter, stronger or more flexible before you begin.

Gemma Skells headshot, Yoga teacher and Menopause informed Personal trainer in Market Deeping.

At The Yoga & Strength Studio, I use yoga, small-group strength training and personal training to help you build a body that feels capable — now and for the years ahead.

This isn't about pushing through at all costs. It's about learning to work with your body, challenge it appropriately and keep movement part of your life.

Start with yoga

Move well, build confidence and reconnect with your body.
Small-group yoga classes combine movement, mobility and strength, with options that let you work with the body you have today.

Build strength

Add strength training to the things you already enjoy.
Yoga and strength training offer different things. In small-group strength classes, you'll learn to lift, build muscle and become more physically capable, without needing to be a “gym person”.

Want to make it personal?

For more individual support, personal training meets you where you are.
Training can be built around your goals, experience and changing needs, with intelligent progression rather than a one-size-fits-all programme.

I came to strength training through yoga. I've taught yoga for many years, and it remains at the heart of how I move and how I teach. But as I became more interested in healthy ageing and what I wanted my own body to be capable of in the decades ahead, I started strength training too.

I didn't replace yoga with weights. I discovered that they give me different things. That journey eventually led me to qualify as a personal trainer and create The Yoga & Strength Studio — a place where you can practise yoga, learn to lift, or combine the two in a way that works for you.

Movement for now —

& what comes next

Yoga is at the heart of The Yoga & Strength Studio.

For some, it will be everything they need. For others, it becomes the beginning of something more — a way into strength training, greater confidence and a more capable body. You don't have to do everything here. Start where you are, choose what works for you, and let your relationship with movement develop from there.

Yoga

Move, breathe and reconnect. Keep doing what you love.

Small-group yoga classes designed for real bodies and real lives.

Memberships from £59/month

Small group training

Learn to lift in a welcoming, supportive environment.

Build greater strength, confidence and capability.

Memberships from £109/month including daytime/offpeak yoga.

Personal training

Individual coaching built around you.

A completely individual approach that can combine yoga, strength and movement coaching.

Pursue bigger goals and train around your unique circumstances.